oaches Alex & Jerrika are back in this episode discussing one of fundamental principles consistency over intensity.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Changing small habits to build up your consistency 

- Building a consistent lifestyle you can keep off

- Why high intensity is not always sustainable

- and more!

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