Coaches Alex & Jerrika are back in this episode discussing how to use exercise to compliment the activity you are doing.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- How to utilize movements for specific sport

- Tips to avoid sport specific injury

- Strength training makes functional movements easier

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session