Coaches Alex & Kelly are back in this episode discussing how to get past the intimidating idea of working out and how to build your confidence around movement.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- how 1 intense day doesn’t ruin your progress

- How frequently your “cheat days” occur

- How soon you choose to get back on track

- and more!

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