Coaches Alex & Kelly are back in this episode discussing how to make slightly better decisions towards your habits and goals or minimizing the damage.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Making slightly better choices than you would have before

- Object in motion stays in motion

- How it helps prevent from getting into the All or Nothing mindset 

- and more!

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