Coaches Kelly & Jerrika are back in this episode discussing how to have a guilt-free holiday season!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Assessing your expectations

- Evaluating the foods you love

- Making a plan for your gatherings

- and more!

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