Coaches Alex & Kelly are back in this episode discussing how to navigate when you’ve reached a plateau in your fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Tracking consistency 

- Total movement

- Controlling your off days

- and more!

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