Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. This is the live recording from October 30th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• How are members feeling this week? – discomfort is the theme.
• What if the second portion is cold?
• Discussing the guidelines for Feeding the Metabolism.
• Discussing levelling up and splitting the proteins from the carbs.
• What about the star of the meal?
• What are all the different sources of carbohydrates?
• Don’t leave heavier carbs out if your body is asking for them.
• You don’t have to split every meal or snack.
• Can we drink in between meal portions?
• What if you’re not hungry for the second portion?
• Sometimes, the food becomes less appealing when you’re already satisfied.
• The difference between your wants and your body’s needs.
• How do you know you’re eating enough?
• Discussing warm vs cold food.
• Feeding the Metabolism happens again next week.
• We want you to let us know how it goes for the next 4 days.

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

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