Why Others Are Losing Weight When It Seems Like You Can't
Description
A successful weight loss journey is not focused on torturing yourself with a restrictive diet that starves you. Food is not the enemy. Although there are no secrets to losing and keeping weight off, you can build a lifestyle that supports your weight loss goals and without cutting out all your favorite foods.
[00:55 ] - Long Term Calorie Deficit
[02:53 ] - Fixed Mindset
[03:50 ] - Growth Mindset
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