Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. .(0:11) - Worst Injury Story(5:21) - Why You Should Change Exercises(15:15) - Free Weights Are King(22:17) - Best Ways To Progress(34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split(48:31) - The Problem With Perfect Technique(53:26) - Staying Motivated At Gym.Follow Jeff:YouTubeSponsors:💪 Get 10% Discount on the best calisthe...
Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. .(0:11) - Adults Can Get Flexible(1:11) - Design Your Own Workout (4:15) - Follow Along Routines?(5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible(17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises(27:55) - Overcome Plateaus In Flexibility(30:56) - How To Make Stretching Fun(35:...
Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. .(00:11) - The Story of Starting Calisthenics(04:51) - Why High Reps?(14:04) - The Barbarian Requirements(17:24) - What Is Good Technique?(19:14) - Overtraining In Calisthenics(23:16) - Goals Are Important(30:15) - Weighted Calisthenics(35:38) - Calisthenics In Your 30's & Beyond(41:03) - Benefits of High Reps(47:49) - H...
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness..(00:11) - How Calisthenics Transforms Your Body(07:55) - Handstand Masterclass(18:04) - How Many Bodyweight Exercises To Do?(24:22) - Mixing Fitness Methods(40:47) - Tendon Training Is Important(51:00) - Working Out With Limited Time(01:15:22) - Biohacking.Follow The Bioneer:YouTube.Sponsors:...
Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. .(00:13) - Build An Athletic Body(3:13) - Benefits of Skill Training(7:52) - Juggling Will Change Your Brain (16:00) - Learning Skills Fast(22:02) - Rep Speed For Athleticism (36:20) - Best Range Of Motion? (44:56) -...
Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps(19:56) - How Old School Bodybuilders Trained(28:07) - Making The Basic Exercises Fun(45:32) - "Just Do Compounds Bro"(59:25) - Slow Or Fast Technique?(01:12:40) - Training Mistakes To Avoid(01:24:11) - Minim...
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .(00:22) - The Basics Of Climbing(03:12) - How To Progress(04:57) - Best Climbing Frequency(05:56) - Skin Care For Climbers(06:40) - Choosing Difficulty(13:15) - Fixing weaknesses(19:17) - Avoid These Bad Habits(20:20) - Just Climbing vs. Workout Plan(24:39) - M...
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.-(00:00) - Bodybuilding AND Strength Training(07:57) - Why Being A Generalist Is Better(09:30) - Workout Every Day Without Overtraining(15:59) - One Meal A Day Benefits(21:23) - Cutting Tips(31:09) - Building Muscle Without Bulking(45:41...
Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. .(00:27) - Don't Be Average(11:36) - Why Unconventional Lifts(22:37) - Mindset (36:35) - Shortcomings of Science(49:45) - Simple Workouts Are Better(56:06) - Eric’s Daily Routine.Follow Eric:InstagramSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automa...
Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. -(00:22) - Worst Fitness Mistakes(13:46) - The Negativity Advantage(26:15) - Optimal Workout Myth(45:07) - Getting Bigger AND Stronger(57:55) - Low Reps Vs. High Reps (01:07:02) - Choose The Right ...
Want to get big, strong and fit? Eugene Teo has you covered. -(00:11) - Why Do Hybrid Training?(13:56) - Hybrid Mistakes(26:37) - How To Start New Things(39:37) - Body Image & Self-Esteem(50:26) - Why Is Sam Sulek So Popular?(59:07) - Bulk, Cut or Maintain?(1:02:59) - Design Your Hybrid Program(1:18:16) - Cardio For Beginners(1:27:40) - Best Way To Measure Strength-Follow Eugene:InstagramSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornat...
Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach.-(00:21) - Learn The Basics(02:32) - Following a Hybrid Program(10:01) - How To Start Running(12:55) - Mixing Cardio and Weights(16:23) - Maintain Your Gains(22:07) - Misconceptions about Recovery(27:21) - Avoid Bad Fitness Advice(35:00) - Why Unilateral Training Helps(47:47) - Finding Your Best Exercis...
Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.-(00:22) - Good Vs Bad Technique?(10:16) - Calisthenics for Strength(13:16) - Why Train Legs?(16:27) - Measuring Calisthenics Progress(21:28) - Frequency in Strength Skills(38:25) - Intensity For Bodyweight Exercise(44:45) - Training to Failure(50:53) - What is Optimal?(54:10) - Calisthenics vs. Weights(58:44) - What is Junk Volume?(01:04:39) - Why Muscle Memo...
Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. -(00:21) - Overcoming Burnout(07:01) - How To Avoid Injury(13:42) - Weighted Calisthenics Problems(17:16) - Should You Train to Failure?(22:44) - Choosing The Right Exercises (28:46) - Can You Build Muscle With Calisthenics?(37:32) - The Problem With Calisthenics(43:36) - How To Tr...
Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. -(00:24) - Increase Your Bodyweight Strength(01:31) - Top 3 Planche Exercises(03:08) - Top 3 Front Lever Exercises(06:28) - Starting Calisthenics Journey(14:07) - Injury Wisdom(21:21) - Choosing the Right Exercises(24:27) - Freestyle Calisthenics E...
Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life..(00:26) - Calisthenics for Adults(11:55) - How Many Goals At Once?(17:38) - The Press Handstand(28:21) - Flexibility For Adults(36:49) - Handstand Push-Up(43:47) - Straight Arm Strength(47:39)- Best Rep Rang...
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. -(00:25) - Unconventional Lifts Are Gold(08:41) - The Beauty of Calisthenics(20:54) - Slow Rep Benefits(26:38) - Make Light Weights Heavy(31:49) - Does Bodyweight Matter?(35:58) - Don't Neglect Basics(37:06) - Benefits of Rotation(41:52) - Underrated Muscles(43:44) - Best Oblique Exercises(47:24) - Neck Training(...
Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective..(1:11) Principles Of Calisthenics(3:50) How To Design A Bodyweight Workout(15:00) When To Add Sets?(18:35) Best Workout Split(32:56) What Is Periodisation?(44:17) How Many Goals?(48:14) Staying Motivated(51:43) Use Leverage To Get Stronger(57:44) Intensity Explained For C...
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..(00:23) - Flexibility vs. Strength(03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough(16:42) - Increase Vertical Jump(23:22) - Make Bodyweight Exercises Harder(26:22) - What Is Smart Leg Training?(32:08) - How To Fix Tight Hip Flexors(42:12) - Why Do I Get Injured?(47:28) - Returning From Injury(51:37) - Bulletproof Your Back(01:02:04) -...
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights...(0:36) What Is Real Strength?(9:20) Running For Lifters(14:42) Cardio Before Weights?(17:22) Benefits Of Running(21:52) The Downsides Of Minimalism(30:27) Strongman Training At Gym(37:07) How To Get Stronger(40:01) Free Weights Vs Machines(45:08) Calisthenics Myths(49:37) Fitness Over 30(53:22) How Fitness Has Changed(59:40) Why You Need Hypertrophy Training-Follow Alan Thra...