#49 - Alec Blenis - How To Combine Running & Weights
1Description
Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach.
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(00:21 ) - Learn The Basics
(02:32 ) - Following a Hybrid Program
(10:01 ) - How To Start Running
(12:55 ) - Mixing Cardio and Weights
(16:23 ) - Maintain Your Gains
(22:07 ) - Misconceptions about Recovery
(27:21 ) - Avoid Bad Fitness Advice
(35:00 ) - Why Unilateral Training Helps
(47:47 ) - Finding Your Best Exercises
(56:18 )- Bulletproof Your Body
(01:05:17 ) - Hybrid Training Myths
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