#42 - Knees Over Toes Guy - How To Bulletproof Your Body
1Description
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
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(00:23 ) - Flexibility vs. Strength
(03:28 ) - What is Knees Over Toes?
(10:42 ) - Why Squats Aren't Enough
(16:42 ) - Increase Vertical Jump
(23:22 ) - Make Bodyweight Exercises Harder
(26:22 ) - What Is Smart Leg Training?
(32:08 ) - How To Fix Tight Hip Flexors
(42:12 ) - Why Do I Get Injured?
(47:28 ) - Returning From Injury
(51:37 ) - Bulletproof Your Back
(01:02:04 ) - The Forgotten Core Muscle
(01:06:03 ) - How To Choose The Right Exercises
(01:08:00 ) - The Benefits of Backwards Walking
(01:14:05 ) - Increase Overhead Flexibility
(01:27:10 ) - Bulletproof Your Shoulders
(01:36:37 ) - Fitness Myths Debunked
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