#41 - Alan Thrall - How Strong Do You Need To Be?
1Description
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights..
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(0:36 ) What Is Real Strength?
(9:20 ) Running For Lifters
(14:42 ) Cardio Before Weights?
(17:22 ) Benefits Of Running
(21:52 ) The Downsides Of Minimalism
(30:27 ) Strongman Training At Gym
(37:07 ) How To Get Stronger
(40:01 ) Free Weights Vs Machines
(45:08 ) Calisthenics Myths
(49:37 ) Fitness Over 30
(53:22 ) How Fitness Has Changed
(59:40 ) Why You Need Hypertrophy Training
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