#44 - Bill Maeda - Why Unconventional Training Is Good For You
Description
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't.
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(00:25 ) - Unconventional Lifts Are Gold
(08:41 ) - The Beauty of Calisthenics
(20:54 ) - Slow Rep Benefits
(26:38 ) - Make Light Weights Heavy
(31:49 ) - Does Bodyweight Matter?
(35:58 ) - Don't Neglect Basics
(37:06 ) - Benefits of Rotation
(41:52 ) - Underrated Muscles
(43:44 ) - Best Oblique Exercises
(47:24 ) - Neck Training
(01:01:50 ) - The Missing Exercises
(01:02:44 ) - Control Your Mindset
(01:05:19 ) - How to Breath Correctly
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