#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger
2Description
Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding.
(00:11 ) - Need To Get Stronger To Get Bigger?
(11:07 ) - Best Way To Do Reps
(19:56 ) - How Old School Bodybuilders Trained
(28:07 ) - Making The Basic Exercises Fun
(45:32 ) - "Just Do Compounds Bro"
(59:25 ) - Slow Or Fast Technique?
(01:12:40 ) - Training Mistakes To Avoid
(01:24:11 ) - Minimal Equipment? It Doesn't Matter
(01:28:41 ) - Home Workout Vs Gym
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