#48 - Simon Ata - How To Increase Your Strength Forever
1Description
Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.
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(00:22 ) - Good Vs Bad Technique?
(10:16 ) - Calisthenics for Strength
(13:16 ) - Why Train Legs?
(16:27 ) - Measuring Calisthenics Progress
(21:28 ) - Frequency in Strength Skills
(38:25 ) - Intensity For Bodyweight Exercise
(44:45 ) - Training to Failure
(50:53 ) - What is Optimal?
(54:10 ) - Calisthenics vs. Weights
(58:44 ) - What is Junk Volume?
(01:04:39 ) - Why Muscle Memory Matters
(01:11:38 ) - Longevity in Training
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