#57 - The Bioneer - Calisthenics Will Change Your Life
Description
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness.
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(00:11 ) - How Calisthenics Transforms Your Body
(07:55 ) - Handstand Masterclass
(18:04 ) - How Many Bodyweight Exercises To Do?
(24:22 ) - Mixing Fitness Methods
(40:47 ) - Tendon Training Is Important
(51:00 ) - Working Out With Limited Time
(01:15:22 ) - Biohacking
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💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
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