#59 - Zef Zakaveli - The Untold History Of Calisthenics
Description
Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method.
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(00:11 ) - The Story of Starting Calisthenics
(04:51 ) - Why High Reps?
(14:04 ) - The Barbarian Requirements
(17:24 ) - What Is Good Technique?
(19:14 ) - Overtraining In Calisthenics
(23:16 ) - Goals Are Important
(30:15 ) - Weighted Calisthenics
(35:38 ) - Calisthenics In Your 30's & Beyond
(41:03 ) - Benefits of High Reps
(47:49 ) - How To Use Isometrics
(51:44 ) - The Power Of Group Training
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🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
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