#58 - Elastaboy - How To Increase Your Flexibility Fast
Description
Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia.
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(0:11 ) - Adults Can Get Flexible
(1:11 ) - Design Your Own Workout
(4:15 ) - Follow Along Routines?
(5:45 ) - How Long To See Results
(9:57 ) - Simple Ways To Get Flexible
(17:22 ) - Weighted Stretching
(24:32 ) - Daily Mobility Exercises
(27:55 ) - Overcome Plateaus In Flexibility
(30:56 ) - How To Make Stretching Fun
(35:53 ) - Beginner Mistakes
(40:01 ) - Sample Workout And Technique
(43:11 ) - Goals You Should Set
(48:49 ) - Fix Low Back Pain
(54:43 ) - Bodybuilding And Flexibility
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