#53 - Ryan Maclellan - Why You Should Workout Every Day
Description
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.
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(00:00 ) - Bodybuilding AND Strength Training
(07:57 ) - Why Being A Generalist Is Better
(09:30 ) - Workout Every Day Without Overtraining
(15:59 ) - One Meal A Day Benefits
(21:23 ) - Cutting Tips
(31:09 ) - Building Muscle Without Bulking
(45:41 )- How To Get Motivated
(51:39 ) - Why You Should Train Abs
(1:01:29 ) - Building Well Rounded Shoulders
(1:09:01 ) - Small Decisions For Big Gains
(1:11:35 ) - Ryan's Crazy PR's
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