#60 - How Advanced Lifters Actually Train - Geoffrey Schofield
Description
Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding.
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(0:11 ) - Worst Injury Story
(5:21 ) - Why You Should Change Exercises
(15:15 ) - Free Weights Are King
(22:17 ) - Best Ways To Progress
(34:12 ) - How To Lift Heavier
(45:31 ) - The Optimal Workout Split
(48:31 ) - The Problem With Perfect Technique
(53:26 ) - Staying Motivated At Gym
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