#51 - Eric Helms - The Smartest Way To Build Muscle
2Description
Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems.
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(00:22 ) - Worst Fitness Mistakes
(13:46 ) - The Negativity Advantage
(26:15 ) - Optimal Workout Myth
(45:07 ) - Getting Bigger AND Stronger
(57:55 ) - Low Reps Vs. High Reps
(01:07:02 ) - Choose The Right Exercise For You
(01:13:49 ) - Why Stretch Partials?
(01:28:32 ) - How Much Volume?
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