Limitless Health

Anyone feel like a LOT has gone sideways in life?  It hasn’t gone the way it was “supposed to be”?  Today, we talk BEST™ health with a special guest Jeanine Tripodi, a Transitional Life Coach.   She shares with us the 7 Secrets of finding calm in the midst of Sh**.  We talk about how to handle life’s TWISTS and SHIFT when the plan didn’t go as planned.   We talk about some real life tough situations that we walk through and getting through them without losing ourselves.  This episode is filled with transparency of pain, grief and the power of digging into the SOURCE of the situation over band aid treatments.   You can find Jeanine on  Instagram and her new podcast, “Babe Take a Seat.”  Also, grab her book When Sh** goes Sideways.   Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.   Want access to our  FREE FITT Technique?  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!   If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.   What are we Loving? Jeanine is loving acupuncture for all it’s amazing benefits in her body.  Jess is taking all her supplements and keeping track with her pill box.  And Tracy is honoring her gut health journey, but still wants chocolate sometimes with delicious HU Chocolate.

Yep, we have coined the Functionally Integrated Tummy Tuck FITT™!  What the heck?  After years of listening to clients talk about their struggle to work the “lower abs,” the amount of people we’ve treated with chronic low back pain, and the post partum or menopausal women who struggle to control their bladder, we decided this strategy MUST be shared with the world.   It’s not another core workout.  It’s not going to overwhelm you and add more on your to-do list.     It’s going to EMPOWER and encourage you to make all your core work more effective and efficient.  In addition, it’s so simple, we’ll share with you how to integrate it into daily life to protect your body to work at it’s BEST™.   Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.   Want access to our  FREE FITT Technique?  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!   If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.   What are we Loving? Jess & Tracy Are both enjoying some toxin-free scents in their home for spring cleaning from Doterra.

Our BEST™ health & living looks different during seasons of crisis and major life TWISTS.   This episode we talk about a year after Jess’s family dealt with a major crisis after one daughter went into sudden cardiac arrest.   Life’s major TWISTS can lead people to spiral and give up the health plan, because it simply will not work in that season.  Jess shares some encouraging insight about how her health was so automatic that she was able to SHIFT through the season, and dealing with the challenges from it as a means to honor her family and herself.   We share how faith and hope is a part of health and how the toxic stress overload can trigger some alarming responses in the body. Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.   If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges. And if you want to add core training into your day, our  FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!   What are we Loving?   We’re loving stress reducers!  Jess is enjoying her Traditional Sauna for stress and toxin release. Tracy has been using the cold plunge as a means of breathing, releasing stress and facing fears. Both of these are found at Unify Health if you’re in the Phoenix area.

Not all salt is created equal.  Salt isn’t just sodium. In this episode, we join up with our fave Naturopath Dr. Christina Erndl where we dig into some of the truths and misconceptions around salt. Truth is, we need salt to function. We’ll talk about how salt has been villainized, what low salt would look like, and how dehydration is not just about drinking more water. In these hot upcoming months, you don’t want to miss this valuable information. If you’re struggling to figure out how to make eating well a simple, integrated part of your day,  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And if you want to add core training into your day, our  FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! What are we Loving? Jess (an we all) loves: LMNT electrolyte packs. Dr. Erndl loves Salt Stick electrolyte tablets. Tracy loves her Palleovalley Meat Sticks for a quick protein and/or salt fix. Special thanks to Dr. Erndl, you can follow her on Instagram at LotusNaturopathic

We continue our health and longevity series and discuss eating today.   We all know we “should” eat healthy, but why does it seem so challenging for so many people?   We talk about how modern conveniences made our lives simpler, but also made us challenged to fuel our bodies well and understand WHY we do it.   Today, we’ll give you simple strategies to set you up for success in eating, help you connect to what it means to you to eat well and why, how to get your family on board and living in a body with energy, purpose and vitality.   This episode was inspired by the Netflix documentary, “Live to 100: Secrets of the Blue Zones.” If you’re struggling to figure out how to make eating well a simple, integrated part of your day,  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.   And if you want to add core training into your day, our  FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!   What are we Loving? Tracy loves her book, “Uncommon Cold: The Science & Experience of Cold Plunge Therapy” by Thomas Seager.  It’s not out yet, but follow Tom on Instagram to get the scoop. Jess loves her book, Jesus Calling for her daily dose of Spiritual Health delivered in a quick, simple nugget.

This Series of the next couple weeks is about health longevity, inspired by the Netflix documentary, “Live to 100: Secrets of the Blue Zones.”   In this episode we’ll dig into WHY we move, why it has seemingly been so difficult in our culture these days and how can it integrate into your life?   We’ll talk about BENDING the expectation that movement has to look a certain way, in the gym, grinding away. We EXTEND grace to those of you who’s schedule is packed and give you simple strategies to integrating movement into your life so you can start moving, feeling and living your BEST™.   Your movement plan isn’t packaged into a box, rather a flowing journey scripted for you.   If you’re struggling to figure out how to make movement an integrated part of your day,  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.   And if you want to add core training into your day, our  FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!   What are we loving? Jess is loving the documentary, “Live to 100” on Netflix, so add it in your cue Tracy Loves her Pelvicore Ball inspired by Jess who uses it throughout her day to help her pelvic floor strength.  (Side note, if you join our 3D Fusion Pelvic Floor Fit Coaching program, we give you the ball and show you how to integrate it into your life).

Our bodies cycle, so the way we treat them should cycle too.   We will dig in today on 2 major cycles in our bodies:  The Circadian Rhythm on a daily scale, and our monthly hormonal cycle. If you ever feel like some days your body is working fluidly and others it is falling apart, this is one you can’t miss.   How to honor your daily rhythm, sleep better and set yourself up for success and understand why it even matters.  Even bringing you come insight on how this can affect the inability to lose weight.   Understanding your monthly hormonal cycle, which no one ever taught us as young girls:  why it matters to understand it, what goes on throughout the month and why you can feel strong and motivated one day and weak and sluggish the next.   Thanks for joining us on our Rebalancing our System reboot series!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.   Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!   Community is also huge to help us not feel alone and bring balance to our systems.  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   What are we loving? Jess is bringing balance to her system with healthy eating and planning with her cookbook Downshiftology: Healthy Meal Prep. Tracy is loving the fruit, Dates which packs so much nutritional and tasty goodness, and Trader Joe’s sells them organic and already pitted (for the time and stress saving win!).

As women, we are designed to eb and flow.  But we’re in a pace of life where we can do and be anything.  So how do we SHIFT our bodies in a culture that’s telling us we can and should do it all? Just because you can, doesn’t mean you should.   And not slowing the pace can lead to burnout, hormone disruption, weight gain and chronic disease.   We’ll dig into WHY we feel like we need to do it all and HOW to make a SHIFT to meet you where you are.   If you or anyone you know struggles with the pace of constant production and productivity, you do not want to miss this.   Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!   Community is also huge to help us not feel alone and bring balance to our systems.  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Connect with us! Find Tracy On Instagram and join our Facebook community Hardwired For Health.   What are we loving? Tracy has been reignited with her sugar free energy drink GO for a sweet pick me up without the junk.   Jess is still loving her book, Worthy by Jamie Kern Lima.  It’s a book every woman should get her hands on.

We are starting our 3 part series on Bringing Balance back to our bodies and adding some regulation to our systems.   In this episode we talk about stress:  how it stays on repeat and can be contributing to chronic pain, weight gain and even auto immune issues.   When stress isn’t released, it stays in our tissues, doing hard over time.   Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!   Community is also huge to help us not feel alone and bring balance to our systems.  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Connect with us! Find Tracy On Instagram and join our Facebook community Hardwired For Health.   What are we loving? Since she inspired this podcast, we are loving the Resetter Podcast by Dr. Mindy Pelz

We all know by now toxins surround us and our environment daily.  Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it.   We’re chatting with Dr. Christina Erndl, Naturopathic Practitioner where she gives us some useful insight of how to know the toxic burden in our body is building up and a SHIFT might need to take place.   We’ll share some symptoms of toxic overload, why it matters and how you can simply and affordably start cleaning your environment.   You can find Dr Erndl at Her website or Instagram.    Thanks for tuning in! We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!   What are we Loving? Dr. Erndl loves the Desert Refillery for her toxic free products.   Tracy has discovered Truly Free for many of her toxic living products, delivered to her door.  And Jess loves her clean Eye Makeup Removal  

The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation. Never trade a moment of pleasure for a lifetime of pain:  We’ll be digging in this episode how we make decisions, why we make decisions and how we can make shifts to aligning with what we want and how we want to feel.   We’ll discuss what the decision brings you in the short term, and how they affect you long term.  We’ll share with you why some decisions feel harder than others to work through and give you permission to make decisions without guilt or shame or the need to “power through” leading you emotionally, physically or mentally drained.   This is one step closer to you living and feeling your BEST™.     Thanks for tuning in! We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!   What are we Loving? Tracy is loving her Bread Machine saving money and time while giving her kids clean ingredient bread!   Jess is managing her mental health by having a cleaning service for her house.  An investment that she found worth it to take care of all the other things.

Do you view health as an investment or a cost?   It costs time and money to get better health, sure. But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in you.   Choose your cost. 89% of women opt out of activities because they don’t like how they look.  Do you live in disappointment or wishing you could get off the sidelines and partake in the fun, “wishing” you could?  BEST™ living is about finding the wins and seeing what investing in your health BRINGS you, rather than what it costs.  Imagine actually GETTING time back because you’re more focussed, energized and less stressed?!    Thanks for tuning in! We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!   What are we Loving? Tracy invests in her health and time by not heading to the store using Butcher Box grass fed meat delivery.  Jess is embracing her mama heart rocking the Crocs her girls got her for comfy love lol.

Did you know 80% of women report not feeling “enough”?   How you value yourself (your worth) will determine what action steps you take in your health (and life).   Most people drop the weight, but if they don’t feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle.   Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results.   We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!   What are we Loving? Of course, the book, Worthy by Jamie Kern Lima.  Such a good investment to change how you view yourself and how you show up in life.

Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them.   We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what’s a best fit for you.   We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Christina & Jess are both loving LMNT electrolytes right now.  Part of a supplement routine to add to your water drinking, electrolytes can be very valuable in helping your body function BEST!  Without the added sugars and junk in many other brands.  Christina also love another electrolyte drink by Jigsaw. Tracy is honoring her health with the BEST sleep she’s had in a long time with a new mattress from Awara.  It’s amazing how much quality sleep changes everything we do and how we feel all day!

Have you ever said to yourself, “I’m just addicted to X (sugar, bread, chips…name your vice).  You think if you just had more willpower you’d be able to break free from it.  But in fact, that’s far from the truth.  It has nothing to do with willpower!   Hear why food addiction is so strong and how the food industry is keeping you addicted and making it even harder to succeed.   We’re going to help put you in the driver’s seat and start getting in control of how you eat–WITHOUT restriction or willpower!   Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!   What are we loving?   Jess has found Olipop Soda that satisfies the desire for a little carbonation and a touch of sweet without all the normal additives in soda.  Tracy is enjoying Glow drink by Organifi that’s a collagen supporting raspberry lemonade.

We have our favorite guest on today, Dr Erndl Naturopathic Doctor. We’re talking about getting through germ season as BEST we can.  Understanding WHEN you are contagious and what to look out for HOW do you support immune system both before getting sick and during. When do you seek care? What to do about a fever?  Do we suppress it or let it play it’s course? How to LISTEN to your body during the season.   You don’t have to be shut down all germ season.  Use this opportunity to evaluate what’s BEST to support your system.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Thanks for tuning in today! What are we Loving?   Dr. Erndl is loving citrus season in Arizona and naturally boosting her system. Tracy has been drinking Organifi Gold with Tumeric, Reishi Mushroom and other immune supporting deliciousness! Jess is supporting her and her family’s system with Beekeepers Naturals propolis spray and other immune boosting products that are natural and effective.  They’re now available at most Targets and Walgreens!

It’s Valentine’s Day and we want to bring some love to the air today.  We’re talking about love to ourselves.  Does that feel uncomfortable? Today’s episode shares how giving yourself love allows you to better love and serve the ones who matter in your life.     But when you don’t feel your best, it’s impossible to see past all the roadblocks that stand in your way of taking action.   Today, declare some love to yourself and recognize why it matters.   We have some ways to show yourself some love today:   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Thanks for tuning in today!   What are we Loving?   Tracy is trying to minimize toxins in daily products and has discovered Native shampoo, body wash and deodorant. Jess loves the Eye Makeup Removal from Modere that is non harsh and skin loving to remove the makeup without damaging the lashes!

Quitter’s Day is Any Day   Did you know there’s actually a “National Quitter’s Day”?  It’s always around the 2nd-3rd week in January.  Why?  Because that’s when the friction hits.  The goals seem far away, life gets busy again.  The motivation fades.   But did you know there’s actually science to this “quitter’s day”?  It’s often in January because of new goal setting, but it’s actually present in ANY attempt to start something new. In this episode we’ll talk about the real science behind why it fades and you end up in the start-stop-stuck cycle over and over. We’re going to go beyond just giving strategies, tricks and tips to stay motivated, but instead give you real tools and science to turn it into a lifestyle and a long term Shift for good.   Thanks for tuning in today!   We are beyond excited that our HAAC™ Membership is LIVE!  THIS is what it’s all about.  Support in your corner when you need it AND the ability to SHIFT when what was working no longer is.  Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST!  Join Here to start finding YOUR BEST!  We’re here to be in your corner for encouragement, motivation, accountability and support through the struggles.   Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.    What are we Loving? Tracy is loving chilly mornings and hot tea from Republic of Tea for cozy winter mornings of peace.  Jess loves activated Charcoal detox.

This episode was inspired by a client who was feeling challenged by some Shifts in her morning work schedule that wasn’t allowing for morning workouts on some days.     The easy solution was to give her more strategies to “fit it in” and “schedule it.”  Ya know, all the stuff you know. But what really mattered was understanding the priorities behind health instead of just jamming more strategies into your busy day.   We’re going to help you Shift and recognize that health looks different in different seasons–there’s ALWAYS going to be friction and resistance.  So what’s the BEST™ thing do do?  Well it depends on what BEST is for you today. Thanks for tuning in today!   We are beyond excited that our HAAC Membership is LIVE!  Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST!  Join Here to start finding YOUR BEST!  We’re here to be in your corner for encouragement, motivation, accountability and support through the struggles.   Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.    What are we Loving? Jess is on the bandwagon of the Stanley Water Bottle because it now has a flip top (hey, if it gets you drinking water, then go for it!).  Tracy is combatting germs with the DoTerra On Guard Roller

There’s lots of reasons to not take action in our health.  In fact, a lot of them are good reasons!  We want to look at all those reasons today. We’re looking at ALL the friction that keeps us from taking action from “no time” to “don’t know what to do” to “I don’t have support at home” and everything in between.   The key is looking at WHY these things keep you stuck.  From there, you can start connecting with how to make things work. Your brain is designed to put up resistance so let’s talk about it!   But at the end of the day, do you want a short term behavior change or a lifestyle health? Thanks for tuning in today! We are beyond excited that our HAAC Membership is LIVE!  Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST!  Join Here to start finding YOUR BEST!  We’re here to be in your corner for encouragement, motivation, accountability and support through the struggles.   Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.    What are we Loving? Today is about loving books that support our health.  Tracy is reading You, Happier about brain science and how what we eat changes our mood and either loves us back or doesn’t.  Jess is loving her new cookbook Eat Smarter to get some inspiration on bringing more family meals to her home.