#43 - Steven Low - What's The Best Workout Split For Calisthenics?
Description
Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective.
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(1:11 ) Principles Of Calisthenics
(3:50 ) How To Design A Bodyweight Workout
(15:00 ) When To Add Sets?
(18:35 ) Best Workout Split
(32:56 ) What Is Periodisation?
(44:17 ) How Many Goals?
(48:14 ) Staying Motivated
(51:43 ) Use Leverage To Get Stronger
(57:44 ) Intensity Explained For Calisthenics
(1:02:49 ) Are Isolation Exercises Useful?
(1:07:09 ) Full ROM Vs Isometrics
(1:13:31 ) Structural Balance
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