#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics
Description
Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics.
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(00:21 ) - Overcoming Burnout
(07:01 ) - How To Avoid Injury
(13:42 ) - Weighted Calisthenics Problems
(17:16 ) - Should You Train to Failure?
(22:44 ) - Choosing The Right Exercises
(28:46 ) - Can You Build Muscle With Calisthenics?
(37:32 ) - The Problem With Calisthenics
(43:36 ) - How To Train For Calisthenics Skills
(54:25 ) - The Truth About Handstands
(01:03:53 ) - Do You Need Rotator Cuff Exercises?
(01:10:41 ) - Mistaken Fitness Beliefs
(01:18:23 ) - Building A Successful Fitness Business
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💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
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