Biasing Muscles & Regional Hypertrophy
Update: 2025-07-08
Description
Topics discussed:
- (00:09 ) - What does it mean to bias a muscle?
- (02:08 ) - How can we get rid of love handles around the hip?
- (07:58 ) - Biasing muscles is often misunderstood
- (10:28 ) - Line of pull
- (19:32 ) - Why does form matter?
- (22:41 ) - Bringing in the data
- (30:18 ) - Mind to muscle connection
- (39:28 ) - What's the best way to gauge your recovery?
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