The Lies You Keep Believing (and How to Break Them)
Update: 2025-05-19
Description
Topics discussed in this episode:
- (00:08 ) - Our theme for May
- (01:51 ) - You can't just read a book and except your mindset to improve
- (04:18 ) - You are going to have to make some sort of sacrifice
- (16:38 ) - Why does your mind matter when it comes to fitness?
- (19:55 ) - What is a limiting belief?
- (27:51 ) - What if you shifted your soundtrack?
- (32:17 ) - One of my limiting beliefs
- (40:41 ) - What soundtracks are you rewriting this week?
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