Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! 

Topics discussed:

• (00:08 ) - Feelings vs data series


• (02:49 ) - Our feelings get so loud


• (06:40 ) - I followed your plan and it's not working!?


• (10:17 ) - Let's actually look at the data


• (20:10 ) - How do we analyze the data?


• (34:06 ) - Reminder: Free trial week on Lindsay's training app

Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!