EXCITING NEWS!!!! Black Friday sale is LIVE!!! Get 30% off of your first 3 months with the LiftingLindsay Training app! Use code - BlackFriday30 in checkout to save! Link HERE to sign up

Do you ever feeling like you have to always be tracking or else you'll gain weight? I've got thoughts.

Topics:

• (00:07 ) - Welcome


• (00:25 ) - How I knew I was entering perimenopause


• (09:49 ) - Trying an experiment


• (13:54 ) - My fear is there's only two options: track or gain weight


• (15:45 ) - Building strong food systems


• (18:00 ) - Using ChatGPT to get started


• (24:43 ) - What are your danger zones?


• (25:16 ) - The most successful people put their food on repeat


• (27:15 ) - Build feedback systems


• (44:14 ) - Systems and feedback loops

🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

• 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
• 🧠 Educational form breakdowns so you not only train hard, you train smart
• 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
• 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
• 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
• 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
• 🎁 7-day free trial so you can test it all out before committing

👉 Start your free 7-day trial here!