E10 - Crystal Austin: What is the low FODMAP diet?
Description
Sports Dietitian, Hanah Mills, interviews Crystal Austin, an IBS and FODMAP dietitian. Crystal discusses what the low FODMAP diet is, how it works, and other effective strategies to help manage symptoms.
(0:00 ) - Introduction & Why Crystal Became an IBS Dietitian
(4:52 ) - What Is IBS?
(5:56 ) - The Impact of Stress
(8:17 ) - Gut Hypnotherapy & CBT
(10:40 ) - Why Do FODMAPs Cause Symptoms?
(12:34 ) - Why You May Be More Prone to Constipation vs Diarrhoea
(15:47 ) - Effectiveness of The Low FODMAP Diet on Different IBS Types
(19:03 ) - What Is the Low FODMAP Diet?
(23:55 ) - Phase I - Elimination
(31:00 ) - Phase II - Reintroduction
(39:43 ) - Phase III - Personalization
(40:48 ) - Helpful Resources
(42:39 ) - How to Approach Eating Out & Travel
(46:22 ) - What to Do if It the Low FODMAP Diet Doesn't Work
(48:01 ) - Crystal’s IBS Program & Final Advice
Crystal Austin: @ibsfodmapdietitian
Hanah Mills: @hanahmills
United States
