E13 - Q&A Episode with Hanah & Aidan
Update: 2024-09-26
Description
Sports Dietitian's, Hanah Mills & Aidan Muir, answer the listeners most popular questions.
(0:48 ) - What Are Some Strategies to Help IBS Other Than the Low Fodmap Diet?
(5:15 ) - When You Increase Calories by About 200 per Day, How Long Does Do You Keep Gaining Weight Before It Becomes Stable Again?
(6:42 ) - Would You Say 1600 Calories Is an Appopriate Amount for a Small Female Training for a Half Marathon?
(9:13 ) - What Are Some Signs That There’s Space to Optimize Your Nutrition?
(10:51 ) - Best Pre-workout Snack for a Weight Session Followed by an Hour Swim?
(12:34 ) - What Is Metabolic Adaptation?
(15:08 ) - What Is the Set Point Theory?
Aidan Muir: @aidan_the_dietitian
Hanah Mills: @hanahmills
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