E5 - Nina Gelbke: How to Meet Nutrition Requirements as a Vegan
Update: 2024-06-06
Description
Sports Dietitian, Hanah Mills, interviews Nina Gelbke, an Accredited Sports Nutritionist, about the benefits and nutritional considerations when choosing a plant based diet.
(0:00 ) - Introduction
(3:21 ) - Differences Between Plant Based, Vegetarian and Vegan
(9:02 ) - Benefits of a Plant Based Diet
(11:57 ) - Considerations When Going Plant Based
(24:19 ) - Protein Requirements, Bioavailability & Complete Protein Sources
(41:33 ) - Calcium
(45:56 ) - B12
(48:40 ) - Recommended Multivitamins
(50:29 ) - Omega-3
(53:17 ) - Final Advice
Nina Gelbke: @naturally_nina_
Hanah Mills: @hanahmills
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