E8 - Sophie Rindfleish: Why You Should Always Keep 5 Blocks of Chocolate in the House
Description
Sports Dietitian, Hannah Mills, interviews Sophie Rindfleish, an Accredited Practicing Dietitian specialising in disordered eating. They discuss the concept of having five blocks of chocolate in the house to overcome binge eating and the binge/restrict cycle.
(0:00 ) - Introduction
(1:23 ) - Binge Eating vs Overeating
(4:14 ) - Classifying Binge Eating Disorder
(8:50 ) - Overeating & The Triggers
(10:23 ) - Where to Start for Managing Overeating / Binge Eating
(14:36 ) - Navigating Shame & Guilt
(19:40 ) - Why You Should Always Have 5 Blocks of Chocolate in the House
(22:50 ) - Strategies to Consider Before Introducing 5 Blocks of Chocolate
(27:20 ) - Additional Triggers to Consider
(28:46 ) - Importance of Seeing a Psychologist
(29:52 ) - Considerations for Those Who Are Neurodivergent
(32:06 ) - Advice if You Are Concerned About Your Health and Having Chocolate in the House
Sophie Rindfleish: @healthybodhealthymind
Hanah Mills: @hanahmills
United States
