E7 - Megan Boswell: Strategies to Overcome Binge Eating
Description
Sports Dietitian, Hannah Mills, interviews Megan Boswell, an Accredited Practicing Dietitian who specializes in helping people with binge eating disorder. They discuss the definition of binge eating disorder, the various triggers, risk factors, tips for managing it and more.
(0:00 ) - Introduction
(3:25 ) - What Is Binge Eating Disorder?
(7:55 ) - How to Get an Eating Disorder Care Plan
(11:37 ) - Psychological Risk Factors
(14:04 ) - Forms of Restriction
(18:23 ) - Common Triggers for Binge Eating Episodes
(21:27 ) - Tips for Managing / Preventing Binge Eating Episodes
(25:11 ) - How to Address Fear Foods
(29:43 ) - How to Communicate With Friends & Family After Triggering Comments
(33:43 ) - Should You Aim for Weight Loss When Trying to Improve Your Relationship With Food
(37:58 ) - Final Tips for Anyone Struggling With Binge Eating
Megan Boswell: @thehealthylabel
Hanah Mills: @hanahmills
United States
