E16 - Q&A 2.0 Episode with Hanah & Aidan
Update: 2024-11-07
Description
E16 - Q&A 2.0 Episode with Hanah & Aidan
Sports Dietitians, Hanah Mills & Aidan Muir, answer part two of the listeners most popular questions.
(0:33 ) - How to Optimise Performance in a Calorie Deficit
(4:28 ) - Does Creatine Cause Hair Loss?
(6:25 ) - Is There Any Evidence for Glutamine Helping With Muscle Growth & Recovery?
(7:29 ) - Should I Specficially Supplement Leucine if I Want to Optimize Muscle Growth?
(10:14 ) - How Should I Figure Out My Calories for a Lean Bulk?
(12:54 ) - Should You Take Breaks From Pre-workout?
(16:45 ) - Is EVOO Better Than Olive Oil?
Aidan Muir: @aidan_the_dietitian
Hanah Mills: @hanahmills
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