E14 - Stefanie Valakas: Decrease Endometriosis Symptoms & Pain with Nutritional Changes
Description
Hannah Mills interviews Stefanie Valakas, a Dietitian specialising in nutrition for reproductive health, particularly focusing on endometriosis. They discuss the complexities of endometriosis, and outline various management strategies, including the role of nutrition.
(0:00 ) - Introduction to Stefanie
(1:59 ) - Defining Endometriosis & Current Medical Management Strategies
(14:14 ) - How Is Endometriosis Diagnosed?
(16:15 ) - How Does if Affect Fertility?
(25:03 ) - How Can Nutrition Impact or Improve Symptoms?
(29:59 ) - Anti-inflammatory Style Diet
(38:46 ) - Beneficial Antioxidants & Supplements
(47:32 ) - Omega-3 Testing
(53:02 ) - Managing the Gut
(1:03:39 ) - The Role of Oestrogen & How to Manage It
(1:07:55 ) - Final Notes
Stefanie Valakas: @the_dietologist
Hanah Mills: @hanahmills
United States
