E6 - Leah Higl: How to Maximize Muscle Growth on a Plant-Based Diet
Update: 2024-06-20
Description
Sports Dietitian, Hanah Mills, Interviews Sports Dietitian, Leah Higl, on nutrition considerations for gaining muscle on a plant-based diet.
(0:37 ) - 5 Most Important Factors for Building Muscle
(3:42 ) - How These Differ on a Plant Based Diet
(6:40 ) - Optimising Protein & Label Reading Guidelines & How to Optimise Protein
(9:33 ) - Protein Priorities for Muscle Growth
(16:15 ) - Leucine
(18:51 ) - Leahs Recommendations for Plant Based Products
(24:18 ) - How to Reach Higher Calorie Targets
(27:44 ) - Nutrients of Consideration
(29:40 ) - Recommended Supplements
(32:48 ) - Final Notes on Building Muscle as a Vegan
Leah Higl: @plantstrong_dietitian
Hanah Mills: @hanahmills
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