E12 - Alan Flanagan: Decreasing Cholesterol & Improving Cardiovascular Health with Nutrition Interventions
Update: 2024-09-12
Description
Dietitian, Hannah Mills interviews Dr. Alan Flanagan, a nutrition researcher and advocate. They discuss the various nutrition and lifestyle factors that play the biggest role in improving cardiovascular health.
(0:00 ) - Introduction to Alan Flanagan
(9:15 ) - Dietary Fat Subtypes & Their Impact on Cholesterol
(21:36 ) - Weight loss & LDL Cholesterol
(28:13 ) - Medications vs Dietary Changes
(33:49 ) - How Much Can Dietary Changes Impact Familial Hypercholesterolaemia
(37:27 ) - Other Nutrients That Play a Role
(46:27 ) - Reference Ranges
(50:25 ) - The Impact of Aging
(56:14 ) - The Role of EPA
(1:00:56 ) - Summary & Final Notes
Alan Flanagan: @thenutritionaladvocate
Hanah Mills: @hanahmills
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