E2 - Tyler Brooks: Nutrition Essentials for Strength Gains
Update: 2024-05-02
Description
Sports Dietitian, Hannah Mills interviews Sports Dietitian, Tyler Brooks on nutrition for optimizing strength outcomes. They discuss how to structure your protein, carbs and fat intake and other key considerations.
(0:00 ) - Introduction
(1:52 ) - Strength vs Muscle Mass
(5:20 ) - Key Nutrition Aspects
(26.15) - Nutrition for Deloads
(32:19 ) - Protein Intake
(35:17 ) - BCAAs
(42:00 ) - Protein Timing
(44:19 ) - Carbohydrate intake
(1:02:19 ) - Fat Intake
(1:04:36 ) - Other considerations
(1:07:18 ) - Outro
Tyler Brooks: @lift_dietetics
Hanah Mills: @hanahmills
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