E3 - Joey Cantlin: Is Bodybuilding Right for You?
Description
Sports Dietitian, Hanah Mills, interviews Joey Cantlin, a contest prep coach, about the traits of and considerations around becoming a successful bodybuilder.
(0:00 ) - Introduction
(2:09 ) - Common Traits of Successful Bodybuilders
(6:57 ) - Who Shouldn't Do Bodybuilding
(9:44 ) - Red Flags
(15:08 ) - How an Unhealthy Relationship With Food May Be Exacerbated During Prep
(19:27 ) - How to Manage Red Flags & Eating Disorders During Prep
(23:00 ) - Mindset & Lifestyle Considerations Before Going Into Prep
(31:24 ) - How to Manage Brianfog
(33:58 ) - How to Navigate Social Life During Prep
(40:00 ) - Positive Asepcts of Bodybuilding
(43:44 ) - The Impact on Sleep and How to Manage That
(46:52 ) - Final Advice
Joey Cantlin: @joeycantlinpt
Hanah Mills: @hanahmills
United States
