E4 - Joey Cantlin Part 2: How to Optimise Peak Week
Update: 2024-05-23
Description
Sports Dietitian, Hanah Mills, interviews Joey Cantlin, a contest prep coach, about how to optimise peak week for a bodybuilding show.
(6:31 ) - How Peak Week Differs Across Divisions
(9:30 ) - The Impact of Stress & How to Navigate This
(11:43 ) - Carbohydrate Strategies
(22:37 ) - What Types of Foods to Consume
(26:38 ) - Hydration Strategies
(32:09 ) - Sodium Intake
(36:15 ) - What to Do in the Final 24 Hours
(36:50 ) - Closing advice
Joey Cantlin: @joeycantlinpt
Hanah Mills: @hanahmills
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