DiscoverThe EC methodEp. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts
Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

Update: 2024-09-10
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TheECmethod.co.uk





  • 00:00 Introduction and Small Talk

  • 02:21 Dealing with Self Doubt and Negative Thoughts

  • 03:20 The Role of Running in Weight Loss

  • 06:19 Increasing Activity Level for Fat Loss

  • 08:12 Setting Realistic Weight Loss Goals

  • 17:20 Shadow Boxing and Location in the Gym

  • 18:40 Increasing Weight with Good Form

  • 25:47 The Benefits of Refeeds for Adherence

  • 31:27 Support During and After Panic Attacks

  • 34:12 Balancing Preparation and Authenticity in Speaking Engagements

  • 37:02 The Impact of the EC Method

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Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

Emma & Chloe