DiscoverThe EC methodEp. 467 - Whoop steps 👀
Ep. 467 - Whoop steps 👀

Ep. 467 - Whoop steps 👀

Update: 2024-10-24
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00:00 Introduction and Initial Thoughts on Fitness Trackers


02:47 Data Accuracy and Personal Insights


05:46 The Importance of Consistency in Fitness


08:50 Understanding the Dip in Motivation


12:06 Caloric Maintenance and Personal Data


15:12 Rest and Recovery in Exercise


17:49 Setting Realistic Expectations in Training


21:01 Mindset Shifts Around Food and Portion Control

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Ep. 467 - Whoop steps 👀

Ep. 467 - Whoop steps 👀

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Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

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Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

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Ep. 458 - Finding motivation after the holiday

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Ep. 457 - Balancing your conflicting goals

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Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired

Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired

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Ep. 467 - Whoop steps 👀

Ep. 467 - Whoop steps 👀

Emma & Chloe