Episode 27: I am the creator of my own journey. 

Hi this is Cristin and this is episode 27. 

Here in PA fall has finally settled in.  With the crisp air and the leaves falling, I feel like it’s a good time to check in, breathe and remember we are the creators of our lives.  Like the trees losing their leaves, maybe it’s time we let go of what we no longer need as well. Letting go to make room for new vibrant beginnings in 2024. 

Take out your journal and take a few deep breaths in and out…  think on these questions. 

Are there any loose ends I’d like to tie up in 2023?

Am I consciously choosing what I want, and releasing what I don’t want?  

What areas in my life do I feel in alignment?

What am I most grateful for?

What happened this past year that I can celebrate the successes big and small?

What do I want to leave behind in 2023, making room for new opportunities in 2024?

What are some of my dreams for 2024?

Breathe.

Remember we can reboot, restart and redo at any time. If there are areas of struggle, notice them and coach yourself through them. What can you do that’s easy, to help you through? Remember I like to make it 3 goals. 3 things I can do each day to help me feel better or help me to achieve the end goals over time.  3 baby steps we can celebrate at the end of each day. Sometimes when we feel stuck or overwhelmed, we are kinda in a cloud… not intentionally living.  We’re in auto pilot. 

You can find the time, you can find the means, you can achieve what your heart desires.  Just believe and take small actions.  You got this.  You are the creator of your life. Follow your hearts desires and intuition. 

Now onto our meditation… 

Take a moment to settle in.. releasing any tension in your neck, back, shoulders and arms, legs, ankles, wrists, fingers and toes.  Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out. 

I am the creator of my own destiny. I am the captain of my ship, the writer of my story. 

At any moment I can pause and rewrite my own journey. 

Take a deep breath in and out….

As you relax let any thoughts come and go…

Breathe ease into any areas of your life that you may feel stuck or struggle.  Know that there is a way through, over it, around it. Be open to the universe guiding you. 

Take a deep breath in and out…

See yourself following your heart's desires. Following your intuition, knowing what's best and feels best for you. 

You make time for it with ease. You are able to turn overwhelm into inspired action. You are grateful for all that you have and attract more gratitude like a powerful magnet. 

You are the creator of your own destiny. 

Breathe in and out…

I am a powerful creator. 

I am manifesting all that I desire. 

I believe in myself. 

I take inspired action with ease. 

I can visualize myself exactly where I want to be. 

Think. Believe and receive.

I choose to live a life full of abundance

I choose to live a life full of love and gratitude. 

I am being guided by my higher self. 

See yourself finishing this year with a smile. Knowing that all is well and all will be well. 

See yourself letting go of what no longer serves you, making room for new opportunities next year. 

I am grateful for all that 2023 has brought me and taught me. 

I am grateful for all that I have and all that is coming my way. 

Breathe in and out. 

Take a few moments to feel the feelings of love, joy and gratitude for this past year.  You have done a lot big and small. Notice it, be proud of you.  You are continuing on the right path for you. 

When you’re ready come back into today and remember to bring the feelings of love, joy and gratitude into your day and the rest of your week. 

If you’re feeling stuck or overwhelmed and need some extra support always feel free to reach out to me and book a session using my website CristinPowersLifeCoach.com or email me CristinPowersLifeCoach@gmail.com

Thanks so much for joining me today- I’m wishing you a wonderful week.