A new years intention, affirmations, Journal Prompt and Meditation with handpan music by Jacob Cole.

I’m so happy to be here! My 1st year of podcasting is coming to an end as a new year will begin.  I love this time of year.  My birthday was a few days ago and it’s so wonderful having a birthday at the end of the year, it closes up a chapter and gives me space to dream of a new one. The same feeling as the new year but that much more with having my birthday attached. 

January is usually a slow month for photography jobs for me, so it gives me time to focus on my coaching business, my hopes, dreams and desires. I hope I can inspire you to do the same.. Slow down a bit the next couple of days or weeks and take time to dream. Get clear on who you are and who you want to be.  

Take a moment to grab your journal and pause this episode as needed…

Going back to the same question as episode 1: 

What does goddess mean to me?  If you don’t resonate with the word goddess, you can replace it with higher self, best self, authentically me. 

How does she feel?  The best dream version of you in 2024…How does she want to feel?

Beautiful. Confident. Successful in many ways. Independant. Loving. Loved. Financially free. Financially abundant. Joyus. Caring. Compassionate. Radiant. Stunning. Sexy. Healthy. Slim. Fit. Strong. Carefree. Flexible. Aligned. Stable and steady. Balanced. Mindful.  On the right path. Creative. Lucky. Magnificent manifestor. Inspiring and inspired. Respected. 

Take your time. Choose your own words, the feelings you desire. Write them down. Doodle them if you’d like. This is a time to let go of judgment and just dream of the next best version of you. It’s who you are, its who you are meant to be. It’s the gifts you have to share with the world while you are here, it’s the woman that is grateful to be alive and living life with intention. <3 It’s the strong belief that you are worthy and you are capable.  Your dreams will come true. Just believe and keep going. 

Now onto today’s meditation…

Take a moment to settle in.. releasing any tension in your neck, back, shoulders and arms, legs, ankles, wrists, fingers and toes.  Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out. 

I am open to a new year ahead. I’m open to it being everything I dream of.  I will take action steps big and small that will add up over time. 

I am grateful for the year behind me.  I did some great things and over came some fears, anxieties and or hardships.  I believe in myself. I know if I stay consistent my dreams will come true. I am worthy.

I am capable. 

Take a deep breath in and out. 

This year I will practice mindfulness, living in the moment, living with intention. 

This year I will practice gratitude, being grateful for each day I am blessed with and all the moments in between the sunrise and sunset. 

This year I will focus on myself, my health, my happiness, my successes and my relationships.  I see myself being the goddess me I dream of. 

Take a moment to visualize yourself and the feelings you desire.  Try to feel them in detail. If the image is fuzzy its ok, don’t force it– allow yourself to feel some of the words I say and them take a moment to feel some of your own that you just journaled. 

Breath in… breathe out….

See yourself.. Sitting peacefully somewhere.. Somewhere outside, maybe it’s the beach, the forest, a mountain, or creek- maybe its your porch, park, deck or lawn.. Sun hitting your face.  You feel a slight warm breeze.  

Sitting here you know that all is well and all will be well. 

You feel grounded, you feel like you are on your own path of alignment and enlightenment. 

Your dreams are coming true.. All with ease and joy. 

Any obstacles that come up, you work through with grace. 

You are connected to your divine feminine spirit, your higher self, your best self. 

You are radiant, healthy, beautiful.  The positive energy shines from within.