The Goddess Way of Living is a self help podcast for women w/ mini coaching sessions, journaling exercises and short guided meditations.

They are short & easy to digest for the busy, highly sensitive woman.

To sign up for the 4 month transformational journey click here: https://www.cristinpowerslifecoach.com/product-page/transform-your-life

Today’s episode is one of the week's journaling exercises in the 4 month transformational journey. 

Your intention: I am the writer of my own story. I am the creator of my present and future.  I’ve talked about this in a past episode but I feel like now is the perfect time to circle back to the idea and journaling exercise.
I want you to connect with the future version of you.. 4 months from now… writing your story from that future perspective… I’m going to give you an example 1st then some writing prompts you can use to help you write if you need them. 

Future me: 4 months ago I was feeling like I wasn’t in alignment, I felt like I wanted to take some positive steps closer to being and living at my highest potential. My house wasn’t as organized and I felt like I wasn't’ showing up in all areas of my life as who I was meant to be, healthy, happy, organized, balanced. I decided then to take the next 4 months of my life and focus on my hopes, goals, dreams and desires. When challenges arose I got through them them, sometimes solo and other times with the help and or encouragement from my family and friends. 

I followed my heart and fully trusted my intuition. I knew this was the path for me. 

I did what I wanted and needed to be done.  I fully stepped into committing myself to the life of my dreams.  I did it for my daughter to be the ultimate role model in her life.  Happy, healthy, balanced and free.  I am here now living the life that I knew I deserved but I wasn't sure how or if I would get here,  all it took was strength, accountability, gratitude and believing in myself. Showing up consistently each day to find and create a healthy balanced life. 

Here are some ideas to help you write…

1. I was feeling (negative pain points that we want to change) or should I say that we ARE changing. 

2. I took action by…

3. Any challenges and how you got through them

4. Any action steps / or feelings that helped you along the way

5. Enjoying the journey

6. The destination 

Meditation:

Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out

You are the writer and author of your story.  You can to dream the dream and plan the plan.  It is up to you and only you, to make your dream life come true. 

You are mindful, grateful, loving and loved.  You live each day with intention and gratitude.  You know your dream begins today. 

You are amazing, and have done so much. Remember to celebrate all your successes. 

Breathe in and out ..

by; Cristin Powers, self help & life coach for women. CristinPowersLifeCoach.com

CristinPowersLifeCoach@gmail.com