Work one on one w/ me: https://www.cristinpowerslifecoach.com/groupcoaching

Today’s intention is: I can give it my all.  So we’re just a few days in, in the month of May… What is one thing you can do every day for the next 30 days? What is one positive thing that you can do that can really change your life, the direction of your life, your happiness, your health, your success, your overall wellbeing?  Pick one thing, in one area of your life. 

I walk everyday.. So my personal challenge is to jog on my walks, i’m not picking a specific amount of miles, or amount of time, just jog, that’s it. Maybe you’re already a runner and your goal is to increase miles or your time, that is fine you have to do what’s right for you. Maybe you haven’t really been moving that much at all, your daily goal can be to go for a walk, any amount of time or any amount of steps, you just want to move. If your health and movement is in place, maybe you have a business goal you want to get closer to, what is one thing you can do a day? Send an email, create content, post on social, etc etc.  This 30 day challenge can be implemented in any part of your life, that you are looking for a bit more, happiness, health, peace, love, and or success. 

Another one that comes to mind, maybe you’re working on your home health.. You can create a daily goal of cleaning for X amount of minutes a day, or create a donation bag and put a number of items in it / day… You know you best.. So I think you’ll know what to do. 

If you want to feel like you are being held accountable, you can join my FB group: Meditations, Mindfulness and Daily Intentions for Women. This group name my change so if you're intending to this in the future, check some future show notes to find the new name or feel free to contact me through my website CrsitinpowersLifeCoach.com

Now on to today’s meditation: 

I can give it my all. 

Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath  in and out. 

I can give it my all. 

I can commit to a goal with ease. 

I can take one step a day to better my life. 

I can choose the path of health, wealth and happiness. 

I am on my way to my own success. I am successful

I am capable

I am able

See yourself for the next 30 days, doing your one new daily task with ease.  Everyday putting a check on your calendar.  You got this.  It’s only 30 days, you can do anything for just 30 days….

See yourself doing this daily, with ease and joy. 

Feel yourself being grateful for giving yourself  your all. You deserve it. 

Now see yourself 30 days from now… you did it, you did it every day like you said you would.  How do you look, how do you feel?  In your mind or out loud say a few I feel statements… whatever comes to mind. 

I feel proud, I feel grateful, I feel in alignment, I feel like I’m on the right path. 

Breath in and out….

Take your time, coming back into today, but I want you to seal the feeling in of belief, success, accountability to yourself.  You are ready, you are willing, you are able, You dereve to give yourself your all. You got this. 

Thank you so much for joining me today…

If you’re struggling with your health and wellness, join me in my next session of The Goddess Way of Losing Weight. It begins June 1st and runs for 21 days, although you do get lifetime group access. This program will help change your mindset and relationship with food, laying down the foundation to easy, lasting success. You’ll put your health, happiness and successes back on top of your to do list.  To sign up visit CristinPowersLifeCoach.com and click coaching meditations and more, there on that product page, the last project should be The Goddess Way of Losing Weight.