Episode 39: I can do hard things 
Hi everyone this is Cristin Powers and this is episode 39.  A few things to mention, I have an audible book, Meditations for Weight Loss, it’s 7 days of guided meditations to help you on your wellness and weight loss journeys. 

Click here: https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us

Next, I’m really excited to be working on a new course & podcast called, The Profitable Podcaster.  If you’re a coach that easily wants to grow your client list and make more money this course is for you! Be sure to get on my waitlist, Click here: https://forms.gle/NtMwBHaiLFsZJA7u7 

or if you can’t find it- 

email me at CristinPowersLifeCoach@gmail.com 

Lastly If you’re just going through a tough time right now and would prefer 1:1 coaching I am available and you can book a la carte or save some money with a one month package, email me as I am right in the middle of updating my website, so giving you my email here will be evergreen - cristinpowerslifecoach@gmail.com

If you’ve been following me for a while you’ll know that I try to manifest my dreams with ease… the key word is ease or easy or easily.  But that doesn’t mean challenges don’t arise. When we are going all in with our goals it can feel challenging or hard… I am here to tell you We can do hard things. We can break it down into easy small steps and get it done.  We can lean into vulnerability and get through to the other side, finding success and freedom. 

When we are going through some deep growth and transformation, challenges will pop up and we can get through them, we have to keep going, stay consistent and not give up.  I think sometimes, myself included when things start to get hard I just want to throw in the towel, I start to doubt myself and my dreams but I know deep down if I keep going, success is right there on the other side. 

Today’s intention is: I can do hard things…

Go back to your big dream… What do you want, what do you dream of?  What’s holding you back?  What feels really challenging or hard at this time? Remember to try to dream every detail, continue to get clear on exactly what you want and how you want to feel…Now let’s break it down into very small action steps that you can take. It’s time to believe in ourselves and write out a plan, or some options of a plan. Wrote down all the possibilities on all the roads that can take you to your dream life.  Think, create, list out and do.  Consistency is key.  Just keep going. 

If you need help sorting through this and making a plan, reach out! We’ll come up with a plan just for you.. Accountability is key.  

Meditation:

Breathe in and out…I can do hard things. The universe will support me throughout my journey. I am on the path that’s meant for me. I can be successful

I will be successful. I can navigate through challenging times. I am open to possibilities. I am open to answers from the universe and my guides. 

I can do hard things. I will continue to believe in myself and my dreams. 

I can break down big goals into smaller steps. I can make my dreams come true. 

If it’s possible for others it is possible for me. 

I believe in myself. 

Take a moment to dream.. Dream in detail, see it, feel it.. What do youwant to come true for you… see yourself successful… what does that look like, what does it feel like.  Money coming in, money going out.. Both with ease and joy. See yourself each morning, taking time for you.  Time to sit, meditate, journal and dream.  See yourself making and plan and taking small action steps to get there.  See yourself easily carving out the time for you, to do what you want to do and what must be done to launch you forward into the next best version of you. Breathe in and out… 

I am healthy

I am wealthy

I am successful

I am calm

I am consistent

I am on the right path for me

To connect visit CristinPowersLifeCoach.com