Atomic Habits day 120
Description
THE MISMATCH BETWEEN IMMEDIATE AND DELAYED
REWARDS
Imagine you’re an animal roaming the plains of Africa—a giraffe or an
elephant or a lion. On any given day, most of your decisions have an
immediate impact. You are always thinking about what to eat or where
to sleep or how to avoid a predator. You are constantly focused on the
present or the very near future. You live in what scientists call an
immediate-return environment because your actions instantly deliver
clear and immediate outcomes.
Now switch back to your human self. In modern society, many of
the choices you make today will not benefit you immediately. If you do
a good job at work, you’ll get a paycheck in a few weeks. If you exercise
today, perhaps you won’t be overweight next year. If you save money
now, maybe you’ll have enough for retirement decades from now. You
live in what scientists call a delayed-return environment because you
can work for years before your actions deliver the intended payoff.
The human brain did not evolve for life in a delayed-return
environment. The earliest remains of modern humans, known as
Homo sapiens sapiens, are approximately two hundred thousand years
old. These were the first humans to have a brain relatively similar to
ours. In particular, the neocortex—the newest part of the brain and the
region responsible for higher functions like language—was roughly the
same size two hundred thousand years ago as today. You are walking
around with the same hardware as your Paleolithic ancestors.
It is only recently—during the last five hundred years or so—that
society has shifted to a predominantly delayed-return environment.*
Compared to the age of the brain, modern society is brand-new. In the
last one hundred years, we have seen the rise of the car, the airplane,
the television, the personal computer, the internet, the smartphone,
and Beyoncé. The world has changed much in recent years, but human
nature has changed little.
Similar to other animals on the African savannah, our ancestors
spent their days responding to grave threats, securing the next meal,
and taking shelter from a storm. It made sense to place a high value on
instant gratification. The distant future was less of a concern. And after
thousands of generations in an immediate-return environment, our
brains evolved to prefer quick payoffs to long-term ones.
🟢📚هایلایت قسمت ۱۲۰ کتاب عادت های اتمی 📚🟢
✅ roaming : گشتن، چرخیدن
✅ giraffe : زرافه
✅ elephant : فیل
✅ decision : تصمیم
✅ immediate : فوری
✅ Impact : اثر
✅ Predator : حیوان درنده، شکارچی
✅ constantly : دائما
✅ the very near future : آینده نزدیک
✅ environment : محیط
✅ instantly : فورا
✅ deliver : رساندن
✅ outcomes : نتایج
✅ switch : عوض کردن
✅ society : جامعه
✅ benefit : فایده رساندن
✅ immediately : بلافاصله
✅ paycheck : چک پرداختی
✅ overweight : اضافه وزن
✅ retirement : بازنشستگی
✅ decades : دهه ها
✅ intended : مورد نظر
✅ payoff : نتیجه
✅ evolve : تکامل یافتن
✅ homo sapiens : انسان خردمند
✅ approximately : حدودا
✅ relatively : نسبتا
✅ in particular : به خصوص
✅ responsible : مسئول
✅ function : عملکرد
✅ roughly : حدودا
✅ hardware : سخت افزار
✅ ancestors : اجداد
✅ recently: اخیرا
✅ predominantly : عمدتا
✅ compare: مقایسه کردن
✅ brand-new: جدید
✅ savannah: دشت بی آب و علف
✅ ancestors : نیاکان
✅ take shelter from: پناه گرفتن از
✅ gratification: رضایت مندی
✅ concern: دغدغه
✅ generation : نسل
✅ long-term : طولانی مدت
➖➖➖➖➖➖➖➖➖➖➖➖
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مرسی 🌹
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