What's this book about?

o  Psychology

o  Personal Development

Why Has Nobody Told Me This Before? (2022) is an empathetic and practical guide to improving and maintaining mental well-being. It offers bite-sized(small), actionable(practical) advice and coping strategies(method of dealing with challenges) for anxiety, depression, unexpected setbacks(problems), a lack of self-confidence, and more.

About the author

Dr. Julie Smith is a clinical psychologist with over a decade of experience, and an online educator with over 3 million followers. Why Has Nobody Told Me This Before?, her first book, is a No. 1 Sunday Times best seller.

Introduction

What’s in it for me? A therapist’s toolkit for life’s most trying challenges(most difficult challenges).

Nobody’s happy all the time. Fluctuating(changing) moods are a universal part of the human experience.

But sometimes, when a low mood is lasting or recurs(happens again and again) very often, we tend to(usually) think it’s because of hardwiring in our brains, and that we don’t have any influence(control) over our painful emotions.

Dr. Julie Smith, clinical psychologist and social media star, is here to show us that we do have influence over our emotions. Her book Why Has Nobody Told Me This Before? Details(explains) strategies for managing our mental health in our daily lives. She shows us that we have more control over our mental health than most of us are taught to believe.

In this book summary, we’ll outline(summarize) some of the most important and accessible(achievable) strategies you can implement(accomplish) today that will help you build resilience(the ability to be happy, successful, etc. again after something difficult or bad has happened) and grow better at managing your moods over time. As you discover that your mental well-being is more within reach than it can seem, you just may find yourself asking, why has nobody told me this before?

In this book, you’ll learn

how to keep anxiety from turning into panic;

the key to building confidence; and

why you should never feel like a burden when you’re down.

📚هایلایت 1 خلاصه کتاب 

Why Has Nobody Told Me This Before?

Psychology :روانشناسی

Personal Development :توسعه فردی

empathetic : همدلانه

improving : تقویت کردن

maintaining : حفظ کردن

well-being : سلامت

bite-sized: کوچک

actionable : عملی

coping strategies : روش های مقابله

anxiety : اضطراب

unexpected : غیرمنتظره

setback : مشکل

self-confidence : اعتماد به نفس

educator : آموزش دهنده

therapist : تراپیست

most trying challenge : چالش مشکل

fluctuating : نوسان دار

universal : همه گیر، جهانی

low mood : خلق پایین

recur: تکرار شدن

tend to: معمولا

influence : اثر

details(v) : با جزییات گفتن

mental health : سلامت روحی

Outline : خلاصه کردن

accessible : قابل دسترسی

implement : انجام دادن

resilience : تاب آوری

discover : فهمیدن

panic: وحشت

confidence : اعتماد به نفس

Feel like a burden : حس سربار بودن داشتن

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