Six months later, when summer rolls around, I conduct an Integrity

Report. Like everyone, I make a lot of mistakes. My Integrity Report

helps me realize where I went wrong and motivates me to get back on

course. I use it as a time to revisit my core values and consider whether

I have been living in accordance with them. This is when I reflect on

my identity and how I can work toward being the type of person I wish

to become.*

My yearly Integrity Report answers three questions:

1. What are the core values that drive my life and work?

2. How am I living and working with integrity right now?

3. How can I set a higher standard in the future?

These two reports don’t take very long—just a few hours per year—

but they are crucial periods of refinement. They prevent the gradual

slide that happens when I don’t pay close attention. They provide an

annual reminder to revisit my desired identity and consider how my

habits are helping me become the type of person I wish to be. They

indicate when I should upgrade my habits and take on new challenges

and when I should dial my efforts back and focus on the fundamentals.

Reflection can also bring a sense of perspective. Daily habits are

powerful because of how they compound, but worrying too much about

every daily choice is like looking at yourself in the mirror from an inch

away. You can see every imperfection and lose sight of the bigger

picture. There is too much feedback. Conversely, never reviewing your

habits is like never looking in the mirror. You aren’t aware of easily

fixable flaws—a spot on your shirt, a bit of food in your teeth. There is

too little feedback. Periodic reflection and review is like viewing

yourself in the mirror from a conversational distance. You can see the

important changes you should make without losing sight of the bigger

picture. You want to view the entire mountain range, not obsess over

each peak and valley.

Finally, reflection and review offers an ideal time to revisit one of

the most important aspects of behavior change: identity.

🟢📚هایلایت قسمت ۱۵۹ کتاب عادت های اتمی 📚🟢

✅ roll around : فرا رسیدن

✅ conduct : انجام دادن

✅ integrity report : گزارش یکپارچگی

✅ mistakes : اشتباهات

✅ motivate: انگیزه دادن

✅ revisit : بازنگری کردن

✅ core values : ارزش های اصلی

✅ consider : در نظر گرفتن

✅ in accordance with:در تطابق با چیزی بودن

✅ reflect: بازتاب دادن

✅ identity : هویت

✅ toward : در جهت

✅ in the future : در آینده

✅ crucial : مهم

✅ refinement : اصلاح

✅ prevent : جلوگیری کردن

✅ gradual : تدریجی

✅ slide : لغزش

✅ close attention : توجه دقیق

✅ annual : سالانه

✅ reminder : یاد آور

✅ indicate : نشان دادن

✅ upgrade : ارتقا دادن

✅ effort: تلاش

✅ fundamental : اساسی

✅ reflection : بازتاب

✅ sense of perspective : درک درست

✅ daily : روزانه

✅ compound : مرکب

✅ mirror : آینه

✅ imperfection: نقص

✅ feedback : بازخورد

✅ conversely : برعکس

✅ fixable : قابل اصلاح

✅ spot : لکه

✅ conversational distance: فاصله هنگام صحبت کردن

✅ entire : کامل

✅ range : محدوده

✅ obsess: درگیر شدن

✅ peak and valley : قله و دره

✅ aspects: جنبه ها

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🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️

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